At Veganashi, we have consciously chosen whole grain rice as the base of our sushi. By opting for this whole grain, we are providing our customers with a healthier and more nutritious culinary experience. Both round whole grain rice and venere whole grain rice offer a range of benefits that differentiate them from refined white rice and enrich our dishes.
Why whole grain rice?
Whole grain rice retains all its natural parts: bran, germ, and endosperm. This results in a higher content of fiber, vitamins, and essential minerals, such as magnesium, phosphorus, and B vitamins. By consuming whole grain rice, we are providing our bodies with:
Greater sense of satiety: Thanks to its high fiber content, whole grain rice keeps us full for longer, helping to control appetite and maintain a healthy weight.
Stability in blood sugar levels: The glycemic index of whole grain rice is lower than that of white rice, which means that energy is released more gradually, avoiding blood sugar spikes and subsequent energy crashes.
Better digestion: The fiber present in whole grain rice promotes the proper functioning of the digestive system.
Greater amount of nutrients: By retaining all its parts, whole grain rice provides a wide range of vitamins and minerals essential for our body.
