At Veganashi, the quality of our ingredients is an absolute priority. We ensure that every product we use is as pure and healthy as possible, which is why our soy and all its derivatives, such as tofu and soy sauce, are always organic and non-GMO.

 

Why do we avoid genetically modified soy?

Genetically modified soy is one of the most widely cultivated worldwide, but its production is closely linked to the use of highly toxic pesticides and herbicides, such as glyphosate, which can have negative effects on health and the environment. Furthermore, some studies have pointed to possible health risks associated with the prolonged consumption of genetically modified organisms (GMOs). At Veganashi, we choose the most natural and safe option: organic soy, free of pesticides and without genetic modifications.

A commitment to health and the environment

Choosing organic and non-GMO soy not only ensures healthier dishes, but also reduces the environmental impact of our kitchen. By avoiding genetically modified products, we promote a more sustainable agricultural model, respectful of the soil and biodiversity. At Veganashi, we believe that the best way to care for our customers is by offering food of the highest possible quality. That’s why, when you eat at our restaurant, you can be sure that every bite is made with ingredients selected with responsibility and love for authentic and healthy cuisine.

At Veganashi, we take food safety and the inclusion of everyone in our gastronomic offerings very seriously. That’s why our menu is 100% gluten-free and trace-free, making it completely suitable for people with celiac disease. We want anyone, regardless of their dietary needs, to enjoy a safe and delicious culinary experience in our restaurant.

Certification from the Celiac Association of Catalonia

We know how important it is for the celiac community to have real safety guarantees. Therefore, at Veganashi, we have obtained the certificate from the Celiac Association of Catalonia, which ensures that we follow strict protocols in the selection of ingredients, handling, and preparation of our dishes to avoid any risk of cross-contamination.

 

 

Commitment to Quality and Safety

To ensure that our kitchen is completely gluten-free: We use certified gluten-free and high-quality ingredients. We prepare all our dishes in a cross-contamination-free space. Our team is trained and sensitized in the safe handling of food for people with celiac disease.

 

 

Taste Without Compromises

At Veganashi, we demonstrate that a gluten-free cuisine can be equally delicious and creative. All our dishes, from sushi to desserts, are made with fresh ingredients, many of them organic, and with the utmost respect for culinary techniques. If you are celiac or follow a gluten-free diet, at Veganashi you can eat with complete peace of mind and enjoy a quality gastronomic experience. We look forward to you discovering all the flavor without worries!”

At Veganashi, we believe that the best way to offer authentic, healthy, and flavorful dishes is to prepare them completely from scratch. This philosophy, known as scratch cooking, allows us to avoid ultra-processed foods and ensure that every ingredient we use is of the highest quality, many of them organic.

The Difference Between Cooking from Scratch and Using Industrial Products

In many kitchens, especially in Japanese and Asian fusion gastronomy, it is common to use pre-made sauces with a long list of hard-to-pronounce ingredients. These products often contain flavor enhancers, preservatives, and other additives that can affect health and detract from the authenticity of the dishes. One of the most used ingredients in this type of cuisine is ajinomoto, also known as monosodium glutamate (MSG). Although it provides an intense umami flavor easily, at Veganashi we would never use it. It has been linked to negative health effects, and we prefer to enhance the flavor of our dishes naturally, through fresh ingredients and traditional cooking techniques.

Real Ingredients for Real Flavor

Our cuisine is based on the use of top-quality ingredients, avoiding any shortcuts that compromise the purity of our dishes. Instead of using commercial sauces loaded with additives, at Veganashi we prepare:

• Fresh fruits, vegetables, and greens.
• Pickles and ferments made in our kitchen.
• Dressings and sauces made artisanally.
• Desserts without industrial thickeners, only with natural ingredients like raw cacao, nuts, fruits, etc.

A Commitment to Health and Sustainability

Cooking from scratch is not only better for our health but also for the environment. By avoiding ultra-processed products, we reduce the use of plastic packaging and diminish our ecological footprint. At Veganashi, cooking is an art and an act of love. Every dish we serve is made with dedication and respect for the ingredients, without shortcuts. Because when you eat at Veganashi, you can be sure that every bite is authentic, healthy, and full of natural flavor.

At Veganashi, every detail counts when it comes to offering healthy, quality food. We not only care about the freshness of the ingredients and the artisanal preparation of each dish, but also about the materials we cook with. That’s why we have decided to exclusively use stainless steel utensils and other non-toxic materials, such as cast iron, in our kitchen. The reason? The safety and purity of our dishes.

Toxins in Other Cooking Materials

Many conventional pots and pans are made of materials that can release toxic substances when cooking. Here are some of the most common risks:

• Aluminum: Aluminum pans and pots, especially if they don’t have proper coating or are scratched, can release small amounts of aluminum into food. This metal has been linked to negative effects on the nervous system and a possible link to neurodegenerative diseases like Alzheimer’s.
• Non-stick Coatings with Teflon (PTFE and PFOA): Many non-stick pans contain compounds like polytetrafluoroethylene (PTFE) and perfluorooctanoic acid (PFOA). When heated to high temperatures, they can release toxic1 gases and chemical residues that affect health.

Benefits of Stainless Steel

At Veganashi, we primarily choose stainless steel for our pots and pans as it is a safe, durable, and contaminant-free option. Among its advantages are:

• They do not release toxic substances: They are inert materials that do not react with food, preventing contamination by heavy metals or other harmful compounds.
• Resistant and durable: They do not deform easily and resist high temperatures, ensuring a long lifespan in the kitchen.
• Easy to clean: They do not retain odors or flavors and are easy to keep hygienic, preventing the proliferation of bacteria.
• Sustainable: Being recyclable and long-lasting materials, their environmental impact is less than other options.

Commitment to Health and Sustainability

Caring for the quality of our dishes not only means choosing the best ingredients, many of them organic, but also ensuring that the cooking process is safe. By opting for stainless steel and cast iron, we guarantee that every bite we serve at Veganashi is free of unwanted contaminants. Because health and well-being start in the kitchen, and at Veganashi we take that commitment very seriously.

We revolutionized traditional sushi to offer you a healthier and more delicious option.

Did you know that traditional sushi contains a lot of sugar? Yes, that’s right. Sushi-zu, the seasoning used to flavor the rice, is a mixture of rice vinegar, sugar, and salt. This combination, although it provides a characteristic flavor, also raises the glycemic index of the dish, causing blood sugar spikes and, in the long term, may contribute to health problems such as obesity and diabetes.

At Veganashi, we have decided to break with this tradition and offer you a much healthier alternative. Our sushi is made with whole grain rice, both round and venere, and a special dressing based on organic apple cider vinegar and zero sugar. Yes, you read that right! Our sushi is the first and only on the market that contains no added sugar.

Why did we make this decision?

• Health: Added sugar is an ingredient that provides empty calories and offers no nutritional benefit. By removing it from our sushi, we significantly reduce the calorie content and glycemic index of the dish, making it healthier and suitable for people with diabetes or those looking to take care of themselves.
• Flavor: Although it may seem surprising, eliminating sugar does not mean losing flavor. Apple cider vinegar provides a natural sweet and sour touch that enhances the flavor of whole grain rice and combines perfectly with the rest of our sushi ingredients.
• Well-being: By choosing our sugar-free vegan sushi, you are opting for a more conscious and healthy diet, contributing to your well-being and health.

What makes our sushi unique?

• Whole grain rice: We use round and venere whole grain rice, both more nutritious and with a lower glycemic index than refined white rice.
• Sugar-free dressing: Our special dressing based on organic apple cider vinegar provides flavor and acidity without adding sugar.
• Fresh and high-quality ingredients: All our ingredients are fresh. We cook everything from scratch in our kitchen and select our ingredients carefully to ensure the highest quality and flavor of our dishes.

At Veganashi, we are committed to offering delicious and healthy options. By eliminating sugar from our sushi, we have created a more nutritious and sustainable alternative, without sacrificing flavor

At Veganashi, we have consciously chosen whole grain rice as the base of our sushi. By opting for this whole grain, we are providing our customers with a healthier and more nutritious culinary experience. Both round whole grain rice and venere whole grain rice offer a range of benefits that differentiate them from refined white rice and enrich our dishes.

Why whole grain rice?

Whole grain rice retains all its natural parts: bran, germ, and endosperm. This results in a higher content of fiber, vitamins, and essential minerals, such as magnesium, phosphorus, and B vitamins. By consuming whole grain rice, we are providing our bodies with:

Greater sense of satiety: Thanks to its high fiber content, whole grain rice keeps us full for longer, helping to control appetite and maintain a healthy weight.

Stability in blood sugar levels: The glycemic index of whole grain rice is lower than that of white rice, which means that energy is released more gradually, avoiding blood sugar spikes and subsequent energy crashes.

Better digestion: The fiber present in whole grain rice promotes the proper functioning of the digestive system.

Greater amount of nutrients: By retaining all its parts, whole grain rice provides a wide range of vitamins and minerals essential for our body.

Click here to read our article about venere rice.

At Veganashi, we believe in the importance of choosing ingredients that are not only delicious but also healthy. That’s why, in our kitchen, we exclusively use sea salt in all our recipes. But why sea salt and not refined salt?

Let’s find out!

Sea Salt: Much More Than Sodium Sea salt is a gift from nature, obtained by the evaporation of seawater. Unlike refined salt, sea salt retains a large amount of essential minerals such as magnesium, potassium, calcium, and iodine. These minerals play a fundamental role in the functioning of our body, contributing to:

• Regulate blood pressure: The magnesium present in sea salt helps relax blood vessels, which can help maintain healthy blood pressure.
• Optimize muscle and nerve function: Potassium is essential for the transmission of nerve impulses and muscle contraction.
• Strengthen bones: Calcium is a fundamental mineral for bone health.
• Regulate metabolism: Iodine is necessary for the proper functioning of the thyroid gland.

 

 

Refined Salt: A Processed Product Refined salt, on the other hand, is a highly processed product that has undergone bleaching and refining that eliminates most of its natural minerals. Additionally, it often contains additives such as added iodine and anti-caking agents.

What are the disadvantages of refined salt?

• Mineral imbalance: By removing natural minerals, refined salt can contribute to electrolyte imbalances in the body.
• Increased risk of hypertension: Excessive consumption of refined salt has been linked to an increased risk of high blood pressure.
• Less flavor: Refined salt has a flatter and less complex flavor than sea salt, which can make your dishes less tasty.

Why We Choose Sea Salt at Veganashi

At Veganashi, we believe that food should be a source of health and well-being. By using sea salt in our products, we ensure that our customers are consuming a natural and nutrient-rich ingredient. In addition, the more intense and complex flavor of sea salt enhances the taste of our dishes, offering a more satisfying culinary experience.

In summary, sea salt is a much healthier and tastier alternative to refined salt. By choosing sea salt, you are opting for a natural product that brings numerous benefits to your body.

Get ready to learn how to make Veganashi’s cashew cream! This dip is so creamy and delicious that you won’t be able to resist eating it with everything.

First, gather all the ingredients you need:

– 1 cup raw cashews

– 1/4 cup water

– 1 tablespoon lemon juice

– 1 tablespoon nutritional yeast

– 1/2 teaspoon garlic powder

– Salt and pepper to taste

Now, let’s make it!

1. Start by soaking the cashews in water for at least 2 hours or overnight. This will soften them and make them easier to blend.
2. Drain the cashews and place them in a blender or food processor along with the water, lemon juice, nutritional yeast, garlic powder, salt, and pepper.
3. Blend everything on high speed until you have a smooth and creamy texture. If necessary, add a little more water to get the desired consistency.
4. Done! Serve the cashew cream with raw vegetables, crackers, or use it as a salad dressing or in your homemade sushi roll 😉

And did you know that cashews have a ton of health benefits? They are a rich source of healthy fats, protein, vitamins, and minerals. They can also help reduce the risk of heart disease, improve digestion, and strengthen bones. So enjoy this cashew cream knowing that you are feeding your body in a healthy and delicious way!”

Veganashi is one of the most innovative vegan sushi brands on the market. Behind this unique idea are Taís and Tamara, two entrepreneurial women who have taken their passion for veganism and healthy cooking to another level.

Aware of the impact that food has on the environment, Taís and Tamara decided to bet on a business model that was not only vegan, but also respectful of the planet and health. Thus was born Veganashi, a vegan sushi restaurant that breaks the rules of conventional sushi. Vegan sushi, sugar-free, and with whole grain rice.

Veganashi has become a benchmark in the world of vegan sushi and an example of female entrepreneurship. But for Taís and Tamara, their greatest achievement is being able to share their passion for veganism and healthy cooking with others.

For them, Veganashi is more than a vegan sushi brand. It is a project that reflects their values and their commitment to a better world. And this is precisely what makes them unique and special.

At Veganashi, it’s not just about making an amazing product, but about doing it in a way that respects the environment and animals.

If you haven’t tried Veganashi’s sushi yet, you’re missing out on something big!

Don’t miss the opportunity to support female entrepreneurship and enjoy incredibly delicious sushi.”

At Veganashi, innovation, health, and flavor merge in every bite of vegan sushi, creating a unique gastronomic experience.

What makes our sushi so special? Traditional sushi is made with white rice and sushi-zu, which is a mixture of rice vinegar, sugar, and salt. However, Veganashi sushi is made with whole grain rice and a special dressing based on organic apple cider vinegar instead of the conventional dressing.

The use of whole grain rice instead of common white rice provides a greater amount of fiber and nutrients, making it a healthier option. In addition, the special dressing based on organic apple cider vinegar adds a fresh and delicious flavor to the sushi without the need to add sugar.

Furthermore, at Veganashi, we don’t use any ultra-processed ingredients, and we make everything from scratch in our kitchen with fresh ingredients. From the selection of ingredients to the final presentation of the sushi, each step is taken with attention to detail and love for our creations.

We believe that every bite should be delicious and nutritious. Therefore, we ensure that our customers enjoy the best quality of ingredients and flavors. At Veganashi, we don’t just offer vegan and healthy sushi, but a complete gastronomic experience that you won’t find anywhere else. Come try our sushi and discover for yourself why we are different.

Don’t hesitate to visit us at Carrer Lleida 33 or enjoy our vegan food in the comfort of your home (order here). We guarantee you won’t regret it! Discover for yourself why Veganashi is an incredible and unique vegan restaurant to enjoy vegan sushi in Barcelona.